Hibiscus Granola or Energy Bars

Name: Hibiscus Granola or Energy Bars
Prep time: 25 min
Cook time: 1 h 10 min
Total time: 1 h 35 min
Yield: 8 servings
Ingredients: ¼ cup Just Camellia Hibiscus Petals, chopped; 2 cups rolled oats; ½ cup nuts/seeds; ¼ cup honey or maple syrup; 2 tbsp coconut oil or nut butter; ½ tsp cinnamon

CategoryFood, Hibiscus FlowerDifficultyIntermediate

Dried hibiscus bits added to granola mixes for colour and tartness.

Yields8 Servings

Prep Time25 minsCook Time1 hr 10 minsTotal Time1 hr 35 mins

¼ cup Just Camellia Hibiscus Petals, chopped

2 cups rolled oats

½ cup nuts/seeds

¼ cup honey or maple syrup

2 tbsp coconut oil or nut butter

½ tsp cinnamon

Toast oats, nuts, and chopped hibiscus petals in oven (180°C / 350°F) for 10 mins.
Warm syrup and oil in a pan, mix with dry ingredients.
Press into a lined tray, chill 1 hour, and slice.

Servings: 8 bars | Prep Time: 25 min
Nutritional Facts (per bar): ~130 cal | 4g protein | Iron &fiber
Health Benefits: Natural energy booster, iron-rich, no refined sugar

Hibiscus Granola or Energy Bars

Ingredients

¼ cup Just Camellia Hibiscus Petals, chopped

2 cups rolled oats

½ cup nuts/seeds

¼ cup honey or maple syrup

2 tbsp coconut oil or nut butter

½ tsp cinnamon

Directions

Toast oats, nuts, and chopped hibiscus petals in oven (180°C / 350°F) for 10 mins.
Warm syrup and oil in a pan, mix with dry ingredients.
Press into a lined tray, chill 1 hour, and slice.

Servings: 8 bars | Prep Time: 25 min
Nutritional Facts (per bar): ~130 cal | 4g protein | Iron &fiber
Health Benefits: Natural energy booster, iron-rich, no refined sugar

Hibiscus Granola or Energy Bars

Ingredients Directions