Hibiscus Granola or Energy Bars
Dried hibiscus bits added to granola mixes for colour and tartness.
¼ cup Just Camellia Hibiscus Petals, chopped
2 cups rolled oats
½ cup nuts/seeds
¼ cup honey or maple syrup
2 tbsp coconut oil or nut butter
½ tsp cinnamon
1
- Toast oats, nuts, and chopped hibiscus petals in oven (180°C / 350°F) for 10 mins.
- Warm syrup and oil in a pan, mix with dry ingredients.
- Press into a lined tray, chill 1 hour, and slice.
Servings: 8 bars | Prep Time: 25 min
Nutritional Facts (per bar): ~130 cal | 4g protein | Iron &fiber
Health Benefits: Natural energy booster, iron-rich, no refined sugar
Ingredients
¼ cup Just Camellia Hibiscus Petals, chopped
2 cups rolled oats
½ cup nuts/seeds
¼ cup honey or maple syrup
2 tbsp coconut oil or nut butter
½ tsp cinnamon
