Butterfly Pea Smoothie
½ tbsp Just Camellia Blue Butterfly Pea Petals
¼ cup Hot water
1 Banana
½ cup Blueberries
1 cup Yogurt or plant-based alternative
Honey (optional)
1
Directions:
Steep petals in hot water for 10 minutes; cool and strain.
Blend the blue tea with banana, blueberries, yoghurt*, and honey.
*Try substituting yoghurt with milk made from Just Camellia Premium Tiger Nuts
Serve cold.
Servings: 2
Prep Time: 10 minutes
Nutritional Facts (per serving):
- Calories: 110
- Protein: 4g
- Fibre: 3g
- Sugar: 10g
Health Benefits:
- Great for gut health and digestion
- High in antioxidants and flavonoids
- A vibrant, kid-approved snack
Ingredients
½ tbsp Just Camellia Blue Butterfly Pea Petals
¼ cup Hot water
1 Banana
½ cup Blueberries
1 cup Yogurt or plant-based alternative
Honey (optional)
