Why Tiger Nuts Are the Gut Health Hero You Need
Gut health is the foundation of total wellness—and nature has already given us the perfect snack to support it: Tiger Nuts. Despite their name, they’re not nuts at all, but tiny root vegetables packed with fibre, resistant starch, and healthy fats.
What Makes Tiger Nuts a Superfood?
- Prebiotic Power
Tiger nuts feed the good bacteria in your gut, helping to maintain a healthy microbiome, which improves immunity, mood, and digestion. - Natural Sweetness
Their mild, nutty sweetness satisfies cravings without added sugar, making them a smart snack for people with diabetes or PCOS. - Supports Regularity
With up to 10g of fibre per serving, tiger nuts help reduce bloating and keep your system moving. - Energy + Satiety
A small handful is rich in slow-digesting carbs, ideal for fueling busy days or long fasting periods.
How to Use Them:
- Snack on them whole (soaked for easier chewing)
- Blend into creamy tiger nut milk
- Grind into flour for gluten-free baking
